The premise
At nineteen I jumped from a cliff to grab a tree, which snapped in two. I fell twelve stories and lived. The rehab never really ended. Over decades I learned to self-adjust, balance, and train the frame so I could work, run, and feel young. Hack the Spine distills what actually worked: simple, repeatable mechanics and habits.
What you’ll learn
How to read your structure, make micro-adjustments, build resilient posture, and use lightweight daily practices to stay pain-light and power-ready.
Read an excerpt
Start with Chapter 0 and a short field guide to stretching and balancing oneself against the menaces of gravitational pull and traumatic misalignment.
Read the excerptMethods, not magic
Pragmatic tools only. I cross-reference each tactic with logs and real-world methods. This also ties into another article about weight management for optimal health, happiness and performance.
See also: Zeman’s Handful Diet (PDF) at Hunger’s The Burn.
Stay in the loop
Want early chapters and event notes? Send me a quick hello: